Validation preview
Build a recovery routine you can actually use.
Free sample
Try the seven-day recovery planner.
Use it to notice patterns and plan realistic recovery actions. It does not diagnose readiness, injury, fatigue, or any health condition.
Interactive preview
Build your recovery week here.
A working preview of the proposed builder. Answer all five daily check-ins, choose the recovery actions you will keep, then copy or print the result. It runs in your browser with no account and no sign-up.
Day 1 check-in
Pick what matches today. Tap a choice again to clear it. Start with context, not a score.
SleepHow was last night?
EnergyHow do you feel right now?
SorenessHow sore are you from recent training?
Life stressHow demanding is the rest of your day?
Planned trainingWhat is planned for today?
Answer all five check-ins to see a general planning prompt.
This planning aid cannot assess readiness, injury, or whether training is safe for you. Read the medical disclaimer.
Recovery actions
Choose the habits you will actually do on Day 1.
Movement
Fuel
Wind-down
Training load
Proposed paid guide
Structure is the product.
The paid version would help turn general recovery information into a personal, repeatable process. The validation price is not final, and there is no checkout yet.
- A four-week routine builder that adapts to your training and circumstances.
- Simple check-ins for sleep, energy, soreness, stress, and training demand.
- Decision paths for rest, gentle movement, food and hydration basics, and wind-down habits.
- A troubleshooting section for routines that are unrealistic or difficult to sustain.
Always free
Safety is never placed behind a paywall.
- The evidence behind any recommendation.
- Important limitations, uncertainty, and safety information.
- Who a strategy may or may not suit.
- Clear signs that self-guided planning is not the right next step.
Current status
No waitlist form yet.
North Star Theory will only collect interest after the privacy, consent, and email workflow is ready. There is no artificial deadline, limited-stock claim, or purchase button on this preview.
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