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Cardio & conditioning
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10,000 steps is not a universal pass-or-fail target. Cohort studies associate higher step counts with lower mortality, but they cannot predict what adding steps will do for one person. The shape of the association varies by age and study.
Understand the training question behind the kit. These articles are background reading, not endorsements of a product.
Yes. A pooled analysis of crossover trials found a short, easy walk after eating lowers the after a meal blood sugar and insulin rise. Roughly 10 to 30 minutes, started within about 15 minutes of finishing; it need not be brisk. In type 2 diabetes, a walk after each meal beats one longer daily walk.