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Category:
Training apps & programmes
Product type:
Training programmes & books

Science of Strength Training

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An exact 224-page UK Flexibound strength-training book candidate by Austin Current. DK describes exercise instruction, programmes, physiology, nutrition and injury-related material, but NST has not appraised the complete book and does not treat publisher positioning as independent evidence.

Fit and limitations for Science of Strength Training

Useful for: Adults who prefer a structured visual book and want one introductory reference covering training concepts, exercises and programme examples, after the edition receives full content appraisal.

Keep in mind: NST has not completed a cover-to-cover appraisal, checked the book’s citations, reproduced its programming logic, reviewed every technique cue or compared all advice with current evidence and guidance.

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Eligibility unconfirmed

Current offer not verified. Check Amazon for the price and availability.

Our assessment of Science of Strength TrainingCheck price on Amazon

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A lower price is only part of the decision

  • Match the exact model, size and what comes in the box.
  • Check delivery, returns and any ongoing subscription costs.
  • Consider whether suitable equipment you already own does the job.
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What “checked” means here

Reviewed assessments, clear trade-offs and an exact retailer destination. Link dates describe our destination check, not a live price check or a hands-on test.

Category counts include checked links, not confirmed discounts. We show a numeric price only when current, verified offer data is available.

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