Exercise library
Chair squat
Shown exactly as each session states it, with sets, rest, cue and any written technique, and a way back to that session.
- Chair
This entry has not itself been given a separate clinical review. It summarises existing public content rather than prescribing anything new; the numbers below belong to the session named beside them, not to this exercise in general.
Where this exercise appears, and how
Source
Workout of the Week
Called “Chair squat” in this session.
Read Before you start for Workout of the WeekSets
3 sets of 8-12 repetitions
Rest
60-90 seconds
Main cue
Reach towards the chair, touch it lightly, then stand through the whole foot.
Easier
Use a higher chair or use your hands lightly for support.
Harder
Hold a safely loaded backpack against your chest.
No written technique is recorded for this exercise in this source yet.
Go to Workout of the Week