Exercise library · first release

Find an exercise.

Every exercise from the free Workout of the Week and the Beginner Strength Plan's sample, in one searchable place. Each one links back to the session it comes from.

This library summarises exercises that are already public elsewhere on the site. It has not itself been given a separate clinical review, and it does not add any new sets, reps or exercises: every figure here comes from the session it links back to.

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Equipment you have

Select one or more. An exercise is shown if it matches any equipment you select, not all of it.

Showing 5 of 5 exercises.

Bodyweight squat
- Bodyweight only
Written technique available. Shown in NST Beginner Strength Plan, free sample.
See the exercise
Chair squat
- Chair
No written technique recorded yet. Shown in Workout of the Week.
See the exercise
Incline push-up
- Stable raised surface
No written technique recorded yet. Shown in 2 places on the site.
See the exercise
Glute bridge
- Bodyweight only
No written technique recorded yet. Shown in NST Beginner Strength Plan, free sample.
See the exercise
Standing band row or loaded-bag row
- Resistance band
- Loaded bag
No written technique recorded yet. Shown in Workout of the Week.
See the exercise

Exercises

Bodyweight squat

Chair squat

Incline push-up

Glute bridge

Standing band row or loaded-bag row