Exercise library
Glute bridge
Shown exactly as each session states it, with sets, rest, cue and any written technique, and a way back to that session.
- Bodyweight only
This entry has not itself been given a separate clinical review. It summarises existing public content rather than prescribing anything new; the numbers below belong to the session named beside them, not to this exercise in general.
Where this exercise appears, and how
Source
NST Beginner Strength Plan, free sample
Called “Glute bridge” in this session.
Read Before you start for NST Beginner Strength Plan, free sampleSets
3 sets x 10-15 reps
Rest
Rest 45-60 seconds between sets. Start the next set when your breathing has settled and you can keep good form. (this source states one rest figure for its whole session, not one just for this exercise).
Main cue
Squeeze at the top for a moment before lowering under control.
No written technique is recorded for this exercise in this source yet.
Go to NST Beginner Strength Plan, free sample