Exercise library
Standing band row or loaded-bag row
Shown exactly as each session states it, with sets, rest, cue and any written technique, and a way back to that session.
- Resistance band
- Loaded bag
This entry has not itself been given a separate clinical review. It summarises existing public content rather than prescribing anything new; the numbers below belong to the session named beside them, not to this exercise in general.
Where this exercise appears, and how
Source
Workout of the Week
Called “Standing band row or loaded-bag row” in this session.
Read Before you start for Workout of the WeekSets
3 sets of 8-12 repetitions
Rest
60-90 seconds
Main cue
Pull your elbows back while keeping your ribs and torso quiet.
Easier
Use a lighter band or reduce the load in each bag.
Harder
Use slightly more resistance only when every repetition remains controlled.
No written technique is recorded for this exercise in this source yet.
Go to Workout of the Week