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Creatine monohydrate powders compared

A contextual comparison of 3 exact products already assessed by North Star Theory. It compares intended use, verified facts and limitations without claiming a universal winner or hands-on test.
Research-basedReviewed by Gabriel SilvaLast verified 20 September 2026Next review due 20 December 2026Report a correction
Creatine monohydrate powders comparedA North Star Theory product illustration for Creatine monohydrate powders compared, using the catalogue's supplement visual family.NST / PRODUCT VISUALCreatine monohydrate powders comparedCreatineSUPPLEMENT • EVIDENCE • DECISION
NST original product illustration · Creatine. Editorial context, not exact product photography.

Quick answer

Start with fit, not a forced winner.

Start with the job you need the product to do, then compare the practical constraints that matter in your own setting. Every option below links to an exact reviewed NST product record. This page does not claim that one option is best for everyone, and it does not imply hands-on testing unless a linked assessment says so explicitly.

Decision table

Compare fit, evidence and limits before clicking.

Fast comparison is useful, but the table still keeps the evidence basis, limitations and retailer-link status visible. It is not a forced ranking.

Bulk Creatine Monohydrate

Best fit
People who have independently decided to use creatine and want a plain, unflavoured monohydrate powder. Follow the current physical label and seek appropriate professional advice where needed.
Evidence status
Reviewed product record
Main limitation
NST has not independently tested purity, banned substances, taste, mixability, packaging or outcomes.
Retailer link
Available on product page
Read the product assessment

Myprotein Micronised Creatine

Best fit
People who have independently decided to use creatine and want a plain, unflavoured micronised monohydrate powder. Follow the current physical label and seek appropriate professional advice where needed.
Evidence status
Reviewed product record
Main limitation
NST has not independently tested purity, banned substances, taste, mixability, packaging or outcomes.
Retailer link
Available on product page
Read the product assessment

Optimum Nutrition Micronised Creatine

Best fit
People who have independently decided to use creatine and want a plain, unflavoured monohydrate powder. Follow the current physical label and seek appropriate professional advice where needed.
Evidence status
Reviewed product record
Main limitation
NST has not independently tested the product, its purity, taste, mixability, packaging or outcomes.
Retailer link
Available on product page
Read the product assessment

What to compare

The details that make this decision clearer.

01

Purpose and fit

The useful choice depends on the reader's actual task, environment, existing equipment and tolerance for the product's trade-offs.

02

Verified product facts

Only identity and specification details already checked in the linked NST product records are used. Manufacturer statements are not treated as proof of outcomes.

03

Limitations and alternatives

Each option is considered alongside its known limitations, cheaper substitutes and the valid choice to buy nothing.

Which suits you

Compare the trade-offs side by side.

Option 1

Bulk Creatine Monohydrate

Bulk Creatine MonohydrateA North Star Theory product illustration for Bulk Creatine Monohydrate, using the catalogue's supplement visual family.NST / PRODUCT VISUALBulk Creatine MonohydrateComparison optionSUPPLEMENT • EVIDENCE • DECISION
NST original product illustration · Comparison option. Editorial context, not exact product photography.

A current UK unflavoured creatine-monohydrate powder. Bulk lists 5 g creatine monohydrate, providing 4.4 g creatine, per stated serving. This is a product-label fact, not evidence that the brand outperforms equivalent plain monohydrate.

May suit you if

People who have independently decided to use creatine and want a plain, unflavoured monohydrate powder. Follow the current physical label and seek appropriate professional advice where needed.

Useful strengths

  • The current manufacturer page identifies the unflavoured variant as single-ingredient creatine monohydrate.
  • The current manufacturer page lists 100 g, 250 g, 500 g and 1 kg sizes; exact availability must be rechecked at publication.

Important limits

  • NST has not independently tested purity, banned substances, taste, mixability, packaging or outcomes.
  • Bulk's 99.9% purity and batch-testing statements are manufacturer claims; no independent product-specific certification was established in this review.
  • The manufacturer's one-to-two-serving direction is recorded as label information only and is not adopted as NST advice.

Option 2

Myprotein Micronised Creatine

Myprotein Micronised CreatineA North Star Theory product illustration for Myprotein Micronised Creatine, using the catalogue's supplement visual family.NST / PRODUCT VISUALMyprotein Micronised CreatineComparison optionSUPPLEMENT • EVIDENCE • DECISION
NST original product illustration · Comparison option. Editorial context, not exact product photography.

A current UK 500 g unflavoured micronised creatine-monohydrate powder. Myprotein lists 5.7 g creatine monohydrate, providing 5.0 g creatine, per stated serving. This is a product-label fact, not evidence that the brand outperforms equivalent plain monohydrate.

May suit you if

People who have independently decided to use creatine and want a plain, unflavoured micronised monohydrate powder. Follow the current physical label and seek appropriate professional advice where needed.

Useful strengths

  • The current manufacturer page identifies the 500 g unflavoured variant as single-ingredient creatine monohydrate.
  • The current manufacturer page describes the powder as micronised and states 87 servings.

Important limits

  • NST has not independently tested purity, banned substances, taste, mixability, packaging or outcomes.
  • Myprotein's 99.99% purity and Informed Choice statements are manufacturer claims for this page; the independent directory entry found is named Impact Creatine, not this exact Micronised Creatine Powder title.
  • Impact Creatine, Micronised Creatine Powder and Creatine Monohydrate Elite must not be conflated without exact identity evidence.

Option 3

Optimum Nutrition Micronised Creatine

Optimum Nutrition Micronised CreatineA North Star Theory product illustration for Optimum Nutrition Micronised Creatine, using the catalogue's supplement visual family.NST / PRODUCT VISUALOptimum Nutrition Micronised CreatineComparison optionSUPPLEMENT • EVIDENCE • DECISION
NST original product illustration · Comparison option. Editorial context, not exact product photography.

An unflavoured 187 g creatine monohydrate powder. The manufacturer states 55 servings and a 3.4 g creatine monohydrate serving providing 3.0 g creatine.

May suit you if

People who have independently decided to use creatine and want a plain, unflavoured monohydrate powder. Follow the current physical label and seek appropriate professional advice where needed.

Useful strengths

  • VERIFIED manufacturer-label fact: the listed ingredient is creatine monohydrate.
  • VERIFIED manufacturer-label fact: the 187 g pack states 55 servings, with 3.4 g creatine monohydrate providing 3.0 g creatine per stated serving.

Important limits

  • NST has not independently tested the product, its purity, taste, mixability, packaging or outcomes.
  • The Informed Choice directory lists ON Micronised Creatine Powder at product-line level. The exact 187 g pack and current batch mark still require a physical-label check; do not substitute the separate 634 g Elite/Informed Sport listing.
  • The current UK manufacturer page is internally inconsistent about total serving mass (3.6 g in one heading versus 3.4 g elsewhere and in the pack maths), so NST must not publish an exact scoop mass until the physical label is checked.

Bottom line

Choose for your real setup.

There is no universal winner. Choose the option whose intended use matches your situation and whose limitations you can accept. Read the linked product assessment before following any retailer destination, and buy nothing if your current setup already solves the problem.

This comparison does not publish a price, star rating, review count or paid ranking. Some linked product pages contain clearly labelled affiliate links; North Star Theory may earn a commission from qualifying purchases without changing the price paid.

Evidence behind this page

What the evidence says, and where it stops.

What the evidence does and does not settle for this comparison

low confidence

PROPOSED (reviewer to finalise): The research position is that creatine monohydrate is the most studied and effective form, that 3 to 5 g a day maintains muscle stores, that a loading phase is optional, and that newer or 'advanced' forms have not been shown to beat plain monohydrate. It does not rank brands. Because monohydrate is a commodity, products differ mainly in purity assurance, format and price, not in effect.

Study context and sources
Who it may apply to
Healthy exercising adults in the cited studies; not a head to head trial of the products compared here.
Limitations
This is an indirect inference. None of the cited studies compares these products. The ordering and 'best for' labels in the comparison are editorial and PROPOSED; a reviewer must preserve the line between evidence and product judgement.

Product assessments

Check the product-level evidence next.

The comparison gives you the shortlist. Each assessment keeps the verified facts, limitations and non-purchase alternatives together.

Illustrative NST product mockup · not product photography

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Bulk

Bulk Creatine Monohydrate

A current UK unflavoured creatine-monohydrate powder. Bulk lists 5 g creatine monohydrate, providing 4.4 g creatine, per stated serving. This is a product-label fact, not evidence that the brand outperforms equivalent plain monohydrate.

Ad · affiliate link. As an Amazon Associate I earn from qualifying purchases.

Illustrative NST product mockup · not product photography

Ad · contains affiliate links

Myprotein

Myprotein Micronised Creatine

A current UK 500 g unflavoured micronised creatine-monohydrate powder. Myprotein lists 5.7 g creatine monohydrate, providing 5.0 g creatine, per stated serving. This is a product-label fact, not evidence that the brand outperforms equivalent plain monohydrate.

Ad · affiliate link. As an Amazon Associate I earn from qualifying purchases.

Illustrative NST product mockup · not product photography

Ad · contains affiliate links

Optimum Nutrition

Optimum Nutrition Micronised Creatine

An unflavoured 187 g creatine monohydrate powder. The manufacturer states 55 servings and a 3.4 g creatine monohydrate serving providing 3.0 g creatine.

Ad · affiliate link. As an Amazon Associate I earn from qualifying purchases.

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