NST kitchen · snack

Pineapple–ginger

Name: Pineapple–ginger
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 220g Ripe fresh pineapple flesh (skin, eyes and tough core removed, chopped); 100ml Chilled drinking water; 2g Fresh ginger (peeled and finely grated); 10ml Lime juice (freshly squeezed)

Bright pineapple with a light, pulpy texture and a little ginger kick.

vegan

Prep (est.): 10 min
Cook (est.): 0 min
Total (est.): 10 min
Base servings: 2

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Ingredients

ServingsOriginal recipe: 2

One fixed batch makes 2 servings. Keep the listed quantities, pan and method unchanged. For more, repeat the full batch; for fewer, follow the recipe's storage guidance for unused portions.

Ingredients for 2 servings.

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220g Ripe fresh pineapple flesh (skin, eyes and tough core removed, chopped)
100ml Chilled drinking water
2g Fresh ginger (peeled and finely grated)
10ml Lime juice (freshly squeezed)

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North Star Theory | Recipe ingredients

Pineapple–ginger — 2 servings

Every ingredient for these portions, including anything ticked on the page. Check what you already have.

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One fixed batch makes 2 servings. Keep the listed quantities, pan and method unchanged. For more, repeat the full batch; for fewer, follow the recipe's storage guidance for unused portions.

[ ] 220g Ripe fresh pineapple flesh (skin, eyes and tough core removed, chopped)
[ ] 100ml Chilled drinking water
[ ] 2g Fresh ginger (peeled and finely grated)
[ ] 10ml Lime juice (freshly squeezed)

Ingredient notes:
• Fruit quantities are edible weights after trimming. Wash fruit before cutting; use clean hands and equipment. These drafts use fresh fruit, not frozen fruit requiring pack-specific preparation.
• Use chilled pasteurised dairy where included and check exact labels. Follow the blender's fill limits and stop it before scraping. One teaspoon means 5 ml.
• Makes two small servings, not a complete meal. Divide the batch equally; finished volume and preparation times are unmeasured estimates. No additional ice, garnish or sweetener is included.

Allergens and label checks:
• None of the 14 regulated allergens is intentionally included. This is not an allergen-free guarantee; check ingredients and cross-contact.

Full recipe for these portions, including the method and storage guidance:
https://www.northstartheory.com/nutrition/recipes/pineapple-ginger-smoothie?servings=2

Check every ingredient and may-contain label, including swaps. Dietary labels do not establish allergy safety. This is a shopping list, not cooking instructions; use the full recipe for its method and storage guidance.

You will need

Blender suitable for fresh fruit
Scales, measuring jug and metric measuring spoons
Knife, board and two small glasses

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The method

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0 of 3 steps marked

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Step 1. Prepare
Wash the pineapple exterior before cutting. Remove the skin, eyes and core; weigh the flesh. Peel, weigh and grate the ginger.
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Step 2. Blend
Blend the water, pineapple, ginger and lime juice until broken down; some fine pineapple fibre may remain.
Mark step 2 complete
Step 3. Serve
Divide equally between two small glasses and serve promptly.
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Make it work for you

Swaps & variations

Use 1 g ginger for a gentler flavour. Replace lime juice with the same volume of lemon juice if preferred.

Recipe notes & sources

Sources support the points stated below; they are not evidence that NST has cooked or tested this recipe.

FSA: home food fact checker
Washing fruit and rejecting mouldy fruit; not validation of these original recipes.
Checked 2026-10-20
FSA: chilling food
0–5°C refrigeration and following ingredient labels. Same-day use here is a conservative editorial limit, not a tested smoothie shelf life.
Checked 2026-10-20
FSA: allergen labelling
Checking packaged ingredients and cross-contact warnings; no allergy-safe claim.
Checked 2026-10-20

What to cook next

Pineapple–ginger

Ingredients

You will need

The method

Step 1. Prepare

Step 2. Blend

Step 3. Serve

Swaps & variations

Recipe notes & sources

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