NST kitchen · snack

Peach–vanilla

Name: Peach–vanilla
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Ingredients: 200g Ripe peach flesh (peeled, stone removed, chopped); 100g Plain natural yoghurt (pasteurised, chilled; vegetarian-suitable); 80ml Pasteurised semi-skimmed milk (chilled); 1/4 tsp Vanilla extract (use a quarter-teaspoon measuring spoon)

Ripe peach, plain yoghurt and a little vanilla for a mellow fruit blend.

vegetarian

Prep (est.): 8 min
Cook (est.): 0 min
Total (est.): 8 min
Base servings: 2

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Ingredients

ServingsOriginal recipe: 2

One fixed batch makes 2 servings. Keep the listed quantities, pan and method unchanged. For more, repeat the full batch; for fewer, follow the recipe's storage guidance for unused portions.

Ingredients for 2 servings.

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200g Ripe peach flesh (peeled, stone removed, chopped)
100g Plain natural yoghurt (pasteurised, chilled; vegetarian-suitable)
80ml Pasteurised semi-skimmed milk (chilled)
1/4 tsp Vanilla extract (use a quarter-teaspoon measuring spoon)

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North Star Theory | Recipe ingredients

Peach–vanilla — 2 servings

Every ingredient for these portions, including anything ticked on the page. Check what you already have.

Not yet kitchen-tested.

One fixed batch makes 2 servings. Keep the listed quantities, pan and method unchanged. For more, repeat the full batch; for fewer, follow the recipe's storage guidance for unused portions.

[ ] 200g Ripe peach flesh (peeled, stone removed, chopped)
[ ] 100g Plain natural yoghurt (pasteurised, chilled; vegetarian-suitable)
[ ] 80ml Pasteurised semi-skimmed milk (chilled)
[ ] 1/4 tsp Vanilla extract (use a quarter-teaspoon measuring spoon)

Ingredient notes:
• Fruit quantities are edible weights after trimming. Wash fruit before cutting; use clean hands and equipment. These drafts use fresh fruit, not frozen fruit requiring pack-specific preparation.
• Use chilled pasteurised dairy where included and check exact labels. Follow the blender's fill limits and stop it before scraping. One teaspoon means 5 ml.
• Makes two small servings, not a complete meal. Divide the batch equally; finished volume and preparation times are unmeasured estimates. No additional ice, garnish or sweetener is included.

Allergens and label checks:
• Contains milk. Check the vanilla product's label.

Full recipe for these portions, including the method and storage guidance:
https://www.northstartheory.com/nutrition/recipes/peach-vanilla-smoothie?servings=2

Check every ingredient and may-contain label, including swaps. Dietary labels do not establish allergy safety. This is a shopping list, not cooking instructions; use the full recipe for its method and storage guidance.

You will need

Blender suitable for fresh fruit
Scales, measuring jug and metric measuring spoons
Knife, board and two small glasses

Let's make it

The method

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0 of 3 steps marked

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Step 1. Prepare
Wash the peaches, then peel, remove the stones and weigh 200 g of flesh.
Mark step 1 complete
Step 2. Blend
Blend the milk, yoghurt, vanilla and chopped peach until pourable with no large pieces.
Mark step 2 complete
Step 3. Serve
Divide equally between two small glasses and serve promptly.
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Make it work for you

Swaps & variations

Use the same prepared weight of ripe nectarine instead of peach. Milk and yoghurt can be replaced with the same measured quantities of unsweetened soya equivalents; this introduces soya.

Recipe notes & sources

Sources support the points stated below; they are not evidence that NST has cooked or tested this recipe.

FSA: home food fact checker
Washing fruit and rejecting mouldy fruit; not validation of these original recipes.
Checked 2026-10-20
FSA: chilling food
0–5°C refrigeration and following ingredient labels. Same-day use here is a conservative editorial limit, not a tested smoothie shelf life.
Checked 2026-10-20
FSA: allergen labelling
Checking packaged ingredients and cross-contact warnings; no allergy-safe claim.
Checked 2026-10-20

What to cook next

Peach–vanilla

Ingredients

You will need

The method

Step 1. Prepare

Step 2. Blend

Step 3. Serve

Swaps & variations

Recipe notes & sources

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