Recovery & mobility

Cold-water recovery

What can cold-water immersion realistically change, and is special equipment necessary?

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Check the evidence on ice baths and recovery

Cold water immersion reduces soreness for a day or two and can feel calming. Used routinely after resistance training it modestly blunts strength and muscle gains; endurance training seems spared. Wellbeing claims are thin, and cold water carries real cardiac and drowning risk.

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