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Showing 73 to 84 of 91 articles · Most recently verified first
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No. Controlled trials show the mask does not mimic altitude: it does not raise how much oxygen your blood carries or beat ordinary interval training, and in one trial wearing it made people stop sooner from breathlessness. At most it works the breathing muscles.
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Beta alanine may help some demanding exercise tasks, but the size and relevance of the benefit depend on the test. An average effect size is not a promised percentage improvement in your performance.
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Blood flow restriction is not a self-directed workaround for painful or injured joints. Potential training benefits need to be considered alongside individual screening, appropriate prescription and unresolved safety questions.
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A carbon plate alone is not a guarantee of faster running. A buying decision needs evidence for the complete shoe, its fit and intended use; this draft does not yet establish model-specific performance or durability.
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Marginal and uncertain. One review has a dose before training adding about three reps across a session. Another found no effect on strength, and a third flags results that do not agree, plus label problems in some products. A cheap experiment, not a reliable aid.
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A small, real recovery aid, not a game changer. When researchers pool the studies, compression helps recovery a little, most of all strength after lifting, and slightly raises blood flow back to the heart. Worth it if a snug pair makes your legs feel better. Skip it if not.
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The cited short trials provide reassurance for the populations and protocols studied, not a guarantee for every reader. Creatine can influence creatinine-based kidney estimates, but that does not establish why an individual result is abnormal. Do not dismiss a raised creatinine or lower eGFR as a supplement effect without clinical assessment.
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No. Two randomised trials (4 and 12 weeks) found the same fat loss whether cardio was done fasted or fed at matched calories. Training fasted shifts fuel use towards fat in the session, but the body rebalances afterwards and total energy deficit decides fat loss. Do whichever you can sustain.
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No. A pooled analysis of about 1,300 people aged 50 and over found an average 1.1 kg lean mass gain from resistance training, plus substantial strength. Gains come a bit slower with age, but the direction is the same as for younger people. Start now.
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Yes, the practical part. You regain lost muscle and strength faster than you first built them: after a 10 week break, a retraining group caught up with one that never stopped. Strength returns fastest because it is largely neural. The cellular mechanism is still debated.
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A powder is a convenience, not a requirement: it adds only a little to training gains once your daily protein is already adequate from food. Type matters little at matched protein per serving, whey concentrate for value, isolate for low lactose, soy or a pea rice blend if you avoid dairy.
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For most people, no. Recreational runners have less knee and hip arthritis than sedentary people and lower odds of a knee replacement, and cartilage adapts to load rather than wearing out. Risk rises with decades of high volume competitive running. It is observational data, not proof.
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